Join Dr. Tomo on a journey to discover the secrets of living a long, happy, and purposeful life with Mindful Ikigai: Lessons from Japan's Long-Living Island. Drawing from her background as a medical doctor, MBSR teacher, and NLP coach, Dr. Tomo explores the principles of Ikigai, mindfulness, and traditional Japanese practices that contribute to a balanced and fulfilling life. Dive into topics like work-life balance, stress management, healthy habits, and the importance of community.
"I realized that I had been avoiding time to think about myself because I was too busy to think. It was time to reflect on what I really wanted to do."
President of IT Company
"I had been so overwhelmed by anxiety and other emotions that I couldn't do anything about it, but now I am able to take a moment to look down and take a breath."
"I have a clearer picture of how I organize my mind and emotion."
"I think chemistry is very important. I feel safe with Dr. Tomo, who supports me in a gentle and easy-to-understand manner"