Your Ikigai is Now here

And I'll Show You How!

Join Dr. Tomo on a journey to discover the secrets of living a long, happy, and purposeful life with Mindful Ikigai: Lessons from Japan's Long-Living Island. Drawing from her background as a medical doctor, MBSR  teacher, and NLP coach, Dr. Tomo explores the principles of Ikigai, mindfulness, and traditional Japanese practices that contribute to a balanced and fulfilling life. Dive into topics like work-life balance, stress management, healthy habits, and the importance of community.

Here's What Others Are Saying About
My Proven Secrets

H. O.

Expatriates

"I realized that I had been avoiding time to think about myself because I was too busy to think. It was time to reflect on what I really wanted to do."

Y. S.

President of IT Company

"I had been so overwhelmed by anxiety and other emotions that I couldn't do anything about it, but now I am able to take a moment to look down and take a breath."

C. F.

Beauty Expert

"I have a clearer picture of how I organize my mind and emotion."

N. K. 

Yoga Instructor

"I think chemistry is very important. I feel safe with Dr. Tomo, who supports me in a gentle and easy-to-understand manner"

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Life Balance Lab

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Shibuya-Ku, Tokyo 150-0001

Japan

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